Blog — fitness

Day 5 Chosen and Loved

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Day 5 Chosen and Loved

The enemy loves to pounce on us, take us by the ankles, trip us up, and take us down in a matter of seconds if we let him. We have to be armed and ready to go when those thoughts start to try to get in our head.

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Spiritual Fitness Challenge Day 4

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Spiritual Fitness Challenge Day 4

Those who know you, Lord, will trust you! You do not abandon anyone who comes to you! Psalm 9:10

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Spiritual Fitness Challenge Day 2

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Spiritual Fitness Challenge Day 2

"Oh the joys of those who do not follow the advice of the wicked, but they delight in the law of the Lord, meditating on it day and night." Psalm 1:1-2

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90 DAY Spiritual Fitness Challenge

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90 DAY Spiritual Fitness Challenge

We all have 5 minutes every single day. In 2018, why not focus on spending just 5 minutes every day developing life-giving habits that strengthen our spiritual and physical muscles?  

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The Pursuit of Transformation

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The Pursuit of Transformation

The Pursuit of Transformation The road of Insecurity to Redemption   For me, the pursuit of fitness has always been a way of life. It began when I was a little girl, following my big brothers around the gym and trying my best to keep up with them. As time went on, I became a young girl in middle school who would inevitably fall prey to the insecurity that comes from a changing body. This insecurity would only grow as I entered high school, giving way to destructive behavior and a variety of eating disorders. What had started as a way...

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